The Teachers Corner

Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey. *The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise...
The Importance of Anthocyanins in Daily Diet

The Importance of Anthocyanins in Daily Diet

Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich colouring.   Purple vegetable and fruit provide key vitamins...
Biohacking: A Buzzword In Lifestyle Tweaking

Biohacking: A Buzzword In Lifestyle Tweaking

The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...