The Teachers Corner

Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey.

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*The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise in connection with, this website. Information on this website is provided free-of-charge but is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Vegan Orange Cake

Vegan Orange Cake

Looking for absolutely delicious, incredibly simple VEGAN cake recipe? The search is over with our VEGAN Orange Cake – the perfect treat for afternoon tea.

7 Health Benefits of Laughter

7 Health Benefits of Laughter

We all know how great it makes us feel when we have a good laugh, or even a giggle. Did you know that there are proven health benefits to laughing? See seven reason’s why laughter is the best medicine.

Ways in Which to Help your Brain Function Better

Ways in Which to Help your Brain Function Better

Which is the most important organ in your body? You may think it is your heart, but although the heart is a vital organ, the most important organ is your brain. The brain and the spinal cord control the nervous system and together make up the most critical organ...

The Importance of Ginger for Bone Health

The Importance of Ginger for Bone Health

“People have dug up Zingiber officinale, a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavour since the beginning of time (Fun fact: It’s actually in the same family as turmeric, another powerful good-for-you ingredient). But just because it’s been around awhile doesn’t mean it’s a cure-all for your health. Ginger should be used in addition to a healthy diet, exercise, and regular visits to your doctor.

Keeping a Healthy Diet During a Pandemic

Keeping a Healthy Diet During a Pandemic

"While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and...

Mobility and Stability in the Body

Mobility and Stability in the Body

Mobility and stability go together like peanut butter and jelly! Mobility relates to movement. The ability of a joint to move freely through a given RANGE OF MOTION without restriction from surrounding tissues. Stability relates to control. The ability of surrounding...

Intermittent Fasting

Intermittent Fasting

Intermittent fasting is a pattern of eating in which you have two ‘eating’ periods during a day: one during which you eat and one during which you don’t (thus fast). It is a lifestyle pattern rather than a diet, which focusses on when you eat rather than what you...

Two Big Words Worth Knowing

Two Big Words Worth Knowing

WHY are these words important?1. They are the systems that inform our brains about the internal state of our bodies, muscles and joints.2. Without this information our brains cannot accurately direct our movements.3. Apart from their crucial role in movement, they...

Using Therabands in Your Workout

Using Therabands in Your Workout

Various forms of apparatus such as weights, balls, and therabands have an important role in the Extend Exercise classes.  Apart from introducing a variety of movements into the routines, they also fulfil special functions in exercising different muscle groups.The...

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