Biohacking: A Buzzword In Lifestyle Tweaking

Biohacking: A Buzzword In Lifestyle Tweaking

The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...
The Fitness League is Not Just About Fitness

The Fitness League is Not Just About Fitness

On Monday, 27 August 2018, the Menlo Park centre, which meets at the Vryburger Hall in Menlo Park, Pretoria, on Monday and Thursday evenings at 17h00 enjoyed a very sociable soup and wine function after class to celebrate the end of winter. Our members first...
Fitness Benefits

Fitness Benefits

Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...