EXTEND Walks to the Beat at the Big Walk Durban

EXTEND Walks to the Beat at the Big Walk Durban

On Sunday 18th May 2019 Poinsettia Park Retirement Home members completed the East Coast Radio 10km Big Walk with their Extend Teacher, Helen Skinner   Helen Skinner and her Extend members walk every Thursday morning at 6.00am to 7.15am and have entered the East Coast...
Gauteng Fitness League Health Morning

Gauteng Fitness League Health Morning

On Saturday, 2 June, the Fitness League in Gauteng offered a health morning for its members with three presenters.   The morning started with a combined yoga and pilates class by Ansi (contact her on Facebook at Ansi Genis). She is a personal trainer who has been...
FUN, FIT April was a Winner!

FUN, FIT April was a Winner!

Our Cape Town members and teachers enjoyed a fun morning together on 13th April . Our FUN ,FIT APRIL event was a winner!   We had a fun ”Áround the World class “, followed by chatting outside with delicious treats and tea /coffee . Teachers and some members...
A Great Lesson on Stress

A Great Lesson on Stress

A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’…   She fooled them all…....