The Importance of Anthocyanins in Daily Diet

The Importance of Anthocyanins in Daily Diet

Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich colouring.   Purple vegetable and fruit provide key vitamins...
Biohacking: A Buzzword In Lifestyle Tweaking

Biohacking: A Buzzword In Lifestyle Tweaking

The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...
The Fitness League is Not Just About Fitness

The Fitness League is Not Just About Fitness

On Monday, 27 August 2018, the Menlo Park centre, which meets at the Vryburger Hall in Menlo Park, Pretoria, on Monday and Thursday evenings at 17h00 enjoyed a very sociable soup and wine function after class to celebrate the end of winter. Our members first...