Can Breathing Improve your Exercise Workout?

Can Breathing Improve your Exercise Workout?

Can Breathing Improve your Exercise Workout? I recently joined a yoga class in which the instructor constantly emphasised breathing (‘inhaaale’ and ‘exhaaale’), and then, later in the week, during an aerobics class the instructor also gave breathing instructions...
Butterbean Brownies

Butterbean Brownies

Butterbean Brownies Add a healthy twist to a family favourite with our flourless Butterbean Brownies. 30x20cm Brownie PanGreaseproof Paper 1 ½ cups Sunflower Oil4 xl Eggs1 tsp Vanilla Essence1 cup Brown Sugar400 g Butter Beans (Rinsed, drained and mashed or blended)1...
What’s up with Crazy Sock Week?

What’s up with Crazy Sock Week?

What’s up with Crazy Sock Week? Complexity of the foot is evident; 26 bones, 19 large muscles and more than 100 ligaments make up the structure of the foot.  Good foot mechanics are essential for everyone. In our modern society we have perhaps become too reliant...
Vegan Orange Cake

Vegan Orange Cake

  Vegan Orange Cake An absolutely delicious, incredibly simple VEGAN orange cake that will have you wanting more Loaf tin 1½ cups Flour¾ cup Sugar2 tsp Baking Powder½ tsp Salt¾ cup Non-dairy milk (Rice milk or similar)½ cup Margarine (Melted)1½ tsp Vanilla...
7 Health Benefits of Laughter

7 Health Benefits of Laughter

7 Health Benefits of Laughter We all know how great it makes us feel when we have a good laugh, or even a giggle. Did you know that there are proven health benefits to laughing? See seven reason’s why laughter is the best medicine. 1. It lowers blood pressure...