Welcome to the Fitness League

WHAT IS THE FITNESS LEAGUE

Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.

FIND A CLASS

We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.

OUR HISTORY

In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.

TEACHERS CORNER

EXTEND Exercise as Social Interaction

We are all aware of the many physical benefits of exercise, but do we realise how important exercise is for our emotional and mental health? The social connection we have with other people is a significant aspect of our happiness and overall sense of well-being;...

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Movement and Music

The Fitness League tag line tells us that ‘Movement is Life’. Our bodies are made to move. They like moving. Movement is essential for cardiovascular health, mental and emotional health and the maintenance of mobility, strength and stability. What happens when we add...

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EXTEND Walks to the Beat at the Big Walk Durban

On Sunday 18th May 2019 Poinsettia Park Retirement Home members completed the East Coast Radio 10km Big Walk with their Extend Teacher, Helen Skinner  Helen Skinner and her Extend members walk every Thursday morning at 6.00am to 7.15am and have entered the East Coast...

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Gauteng Fitness League Health Morning

On Saturday, 2 June, the Fitness League in Gauteng offered a health morning for its members with three presenters.  The morning started with a combined yoga and pilates class by Ansi (contact her on Facebook at Ansi Genis). She is a personal trainer who has been...

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Find Us On Facebook

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Events Calendar

September 2019

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