Welcome to the Fitness League


Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.


We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.


In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.


FUN, FIT April was a Winner!

Our Cape Town members and teachers enjoyed a fun morning together on 13th April . Our FUN ,FIT APRIL event was a winner!  We had a fun ”Áround the World class “, followed by chatting outside with delicious treats and tea /coffee . Teachers and some members...

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A Great Lesson on Stress

A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'...  She fooled them all.... "How heavy is this...

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The Mental Benefits of Exercise for the Older Adult

  We live in a world where the population is aging rapidly and longevity is becoming more common. This has lead to an increase not only of age-related physical illnesses but also of mental health problems in older adults, especially depression and dementia. ...

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