Welcome to the Fitness League
WHAT IS THE FITNESS LEAGUE
FIND A CLASS
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.
Our Cape Town members and teachers enjoyed a fun morning together on 13th April . Our FUN ,FIT APRIL event was a winner! We had a fun ”Áround the World class “, followed by chatting outside with delicious treats and tea /coffee . Teachers and some members...read more
A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'... She fooled them all.... "How heavy is this...read more
We live in a world where the population is aging rapidly and longevity is becoming more common. This has lead to an increase not only of age-related physical illnesses but also of mental health problems in older adults, especially depression and dementia. ...read more
‘One of the highlights of my week is the EXTEND exercise class. At the age of 82 it is wonderful to know that my body can still respond to exercise – not only my body, but also my mind, receives so much benefit from the EXTEND class. I have also made many new friends...read more