Welcome to the Fitness League


Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.


We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.


In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.


The Mental Benefits of Exercise for the Older Adult

  We live in a world where the population is aging rapidly and longevity is becoming more common. This has lead to an increase not only of age-related physical illnesses but also of mental health problems in older adults, especially depression and dementia. ...

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Getting Children Active, so they become Active Adults

Regular exercise helps to reduce risk factors of cardiovascular disease such as high cholesterol, high blood pressure, type 2 diabetes and obesity. Exercise improves balance, flexibility, coordination and strength. Improved muscle strength and flexibility improves a...

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The Importance of Anthocyanins in Daily Diet

Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich colouring.   Purple vegetable and fruit provide key vitamins...

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